How to Set Goals and View Progress in Apple Watch

Inside the Activity application, you can see that you are so near gathering every one of your objectives. So as to meet every one of the three objectives, you'll need to represent at any rate one moment every hour for 12 hours, practice for 30 minutes, and meet your calorie objective


The inbuilt Activity app on Apple Watch makes it simple for you to monitor your goals, calories you want to burn per day and the stored progress in several formats. If you need to set your targets and monitor your progress in Apple Watch, then you are on the right post. Read the blog to get the idea and follow the instructions to set goals and view progress in the Activity for Apple watch.

How to Change Calorie Goal With Activity

If you need to change your calorie goal with the Activity, then you can follow the provided steps:

  1. Open Activity app on Apple Watch Home.
  2. Click tightly on the screen.
  3. Press the Change Move Goal option.
  4. Change the goal via – and + option.
  5. Hit the Update option.

How to See Activity Progress Through Activity App

You can see how close you are to meet the goals in the Activity app. To meet the entire goals, you will have to stand for 1 minute every hour for at least 12 hours for the exercise of 30 minutes so that you can meet the target calorie goal of the day. You can check the growth through the Activity app when you want to. 

If you want to see the Activity progress through Activity app, then abide by the given steps:

  1. Open the Activity app on Apple Watch.
  2. Scroll down via finger or Digital Crown to see the collapse of every activity.
  3. Scrolling will give access to see the data in several ways instead of staring at rings. You can get similar details in the Activity app on iPhone by swiping underneath.

How to See Activity Weekly Summary

You can check the weekly summary of your activity on the wrist every Monday to get the idea of how your last week has gone.

If you wish to see the Activity weekly summary, then pursue the given instructions:

  1. Launch Activity app.
  2. Click tightly on the screen to get the background section.
  3. Press the Weekly Summary option to get the summary of the past week.

How to Check Step Count

If you are an imminent fitness tracker, then you may have observed that counting steps is not the main concern of the app.

Follow the provided steps to check the step count:

  1. Open the Activity app on Apple Watch.
  2. Scroll down via finger or Digital Crown to go underneath.

How to See Progress History in Activity

However will show the growth of recent days, you can use it to check the progress on the iPhone.

In case you intend to see the progress history in Activity, go through the below-mentioned steps:

  1. Open the Activities app.
  2. Click the History option at the lower-left.
  3. Press the particular day you want to check the history and progress.

How to Save Image of Progress History

In case you need to save the image of the progress history, then you need to follow the offered steps:

  1. Open the Activities app from the iPhone Home.
  2. Click on History at the lower-left.
  3. Press the particular day you want to check the history and progress.
  4. Select the Share option at the upper right. It appears as the red box with the arrow coming out from it.
  5. Hit the Save Image option.

How to Check Activity Trends in iOS 13

The Trends option in the app is the latest feature on iOS 13, which will help you get a better idea of how is the performance of yours on closing the rings is done over time. The option displays if options are down or up for 3 rings by evaluating the past 365 days of details to past 90 days data. If the previous 90 days of activity display a downward trend comparing to the past 365 days, the app will provide the lessons and tips for a different process to get the rings closed.   

Go through the offered instructions to check the activity trends in iOS 13:

  1. go to the Activity app.
  2. Click the Trends option.
  3. Press the category you like, if you need to check the complete breakdown.

How to Check Awards in Activity

If you want to check awards in Activity, then you can follow the provided steps:

  1. Open the app from the iPhone Home.
  2. Click on the Awards option underneath the screen. It displays as a star.

Press on the Awards symbol to check it

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How to Switch off Award Alerts, Stand Reminders, and Activity Notification

If you want to switch off the award alerts, Stand reminders and activity notification, then abide by the given steps:

  1. Launch the Watch app.
  2. Click on My Watch option if the app is not launched on that screen.
  3. Press the Activity option.
  4. Toggle switches beside Stand Reminders and other kinds of notifications you need to switch off, including daily guides, goal targets, different challenges, and activity distribution notification.

Gerry Martin is a self-professed security expert; he has been making the people aware of the security threats. His passion is to write about Cybersecurity, cryptography, malware, social engineering, internet, and new media. He writes for Norton security products at

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